What you should eat daily to keep your body healthy

If you are looking to live healthily and keep fit, you should know that what you eat determines how healthy or unhealthy your body will be.

There are certain foods that you should eat daily to keep your body healthy all year round according to Beauty and Tips. They are:

1. Coffee

Waking up with a cup of coffee is the best favor you can do to your body. Taking at least a single cup of coffee daily can reduce your chances of developing skin cancer by 10%. The more you drink the more you reduce the risk. 

2. Tomatoes

Tomatoes are attractive to the eye, they are juicy and super healthy for the body. 

Tomatoes contain a carotenoid called lycopene which makes them red. This substance is important to your body as it protects the skin from sunburn, which in turn reduces your risk of developing skin cancer. 

3. Spinach

The green leafy vegetable is one of the greatest contributors to good health. Spinach is a muscles builder vegetable and contains omega-3 fatty acids and folate.

Folate is important as it reduced chances of stroke or heart attack. 

4. Garlic

Garlic possesses

anti-fungal, antiviral, and antibacterial properties. This means they fight a number of bacterial, viral and fungal diseases. 

Garlic also improves taste and texture of your meal when used in cooking. 

5. Broccoli

Broccoli

is another vegetable with numerous health benefits. This vegetable contains folate which is also an antioxidant preventing aging. 

Another substance, sulforaphane

 also reduces chances of cancer. Broccoli can be consumed as stir-fry

 or with salad. -

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